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Jedite ovih 25 namirnica kako biste ubrzali metabolizam

Jedite ovih 25 namirnica kako biste ubrzali metabolizam



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Ako želite osjećati energiju, boriti se protiv akni i ukloniti stres, dodajte ove namirnice u rotaciju za večeru

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Sve dok jedete, vaš metabolizam se nastavlja.

Postoji više razloga nego samo gubitak težine izbjegavajte spor metabolizam. Vaš se metabolizam može činiti nevidljivim, ali zapravo se daje do znanja u mnogim područjima vašeg života.

Sporiji metabolizam može vas učiniti osjećati se depresivno, letargično i pod stresom. Vaši hormoni bi mogli početi da se mijenjaju, čineći vas razdražljivijima, manje uravnoteženima i skloniji aknama. Možda ćete se početi više znojiti i imati problema s cirkulacijom. Mogli biste čak osjetiti bolne grčeve i sramotno varenje.

Kliknite ovdje za 25 namirnica koje ubrzavaju vaš metabolizam.

Istini za volju, povećanje tjelesne težine - što, prema mnoge studije, uopće nije pokazatelj zdravlja - najmanji je vaš problem s metabolizmom. Razlozi za njegovo neprekidno kretanje protežu se daleko iznad BMI koji je prijavio vaš ljekar.

Visok metabolizam može vam pomoći da živite svoj najuravnoteženiji, najenergičniji i najmanje inhibiran život. Na sreću, ove namirnice vam mogu pomoći da stignete tamo.


Jedite ovih 10 namirnica kako biste ubrzali metabolizam i brzo smršavili

Metabolizam uključuje sve stvari koje naše tijelo radi kako bi hranu pretvorilo u energiju. Funkcija našeg metabolizma igra važnu ulogu u održavanju drugih važnih funkcija, poput hormonske ravnoteže, popravljanja stanica, disanja i cirkulacije krvi.

Spol, dob, visina, težina i svakodnevne prehrambene navike neki su od najčešćih faktora koji mogu utjecati na vaš metabolizam.

Ako imate brzi metabolizam, osjećat ćete se energično i brže ćete izgubiti težinu.

S druge strane, usporen metabolizam može imati mnogo loših strana, uključujući suhu kožu, kolesterol, umor, natečene zglobove, povećanje tjelesne težine, depresiju, sporiji rad srca i obilni menstrualni iscjedak.

Kao što vidite, od najveće je važnosti prirodnom ubrzanju metabolizma. Ovdje imamo 10 idealnih namirnica koje će vam pomoći u tome!

Limun ne samo da čisti vašu jetru i probavni sistem, već i pojačava funkciju vašeg metabolizma.

To je zbog njihovog obilja vitamina C i enzima koji mogu učinkovito ukloniti toksine iz vašeg tijela. U stvari, toksini se pretvaraju u spojeve koji se naknadno eliminiraju u obliku otpada.

Sve što trebate učiniti je popiti 1 čašu tople vode sa cijeđenim sokom od pola limuna i popiti ovo ujutro kao prvu stvar. Limun možete dodati i u salate ili obroke.

2. Zeleni čaj

Zeleni čaj ima snažna svojstva za povećanje metabolizma. Sadrži antioksidanse i polifenole te je vrlo koristan za metaboličku funkciju.

Prema studiji objavljenoj u American Journal of Clinical Nutrition, zeleni čaj ima termogena svojstva i ima sposobnost da potiče oksidaciju masti. Druga studija pokazala je da je odlično sredstvo za mršavljenje i održavanje težine.

Zeleni čaj sadrži katehine i kofein koji mogu ubrzati metabolizam i potrošnju energije tokom procesa mršavljenja. Preporučuje se piti 2-3 šolje zelenog čaja dnevno.

3. Kajenski biber

Kapsaicin, aktivni spoj, ima snažna termogena svojstva i može ubrzati metabolizam.

Prema studiji objavljenoj u časopisu Journal of Biological Chemistry, ovaj spoj koji se nalazi u kajenskoj paprici ima sposobnost poticanja metabolizma i tjelesne temperature. Vrlo je učinkovit za povećanje aktivnosti proteina unutar masnih stanica, čime se razgrađuje masnoća.

Drugo istraživanje je pokazalo da je kajenski biber vrlo koristan u kontroli tjelesne težine u 3 odvojene kategorije: smanjen apetit, povećana oksidacija lipida i povećani nivo energije.

4. Grejpfrut

Grejpfruti su bogati vitaminom C, esencijalnim vitaminom za regulaciju metabolizma masti i sagorijevanje masti. Osim toga, sadrže naringenin, flavonoid koji ima snažna antioksidativna svojstva i vrlo je koristan za vaš metabolizam.

Naringenin također ima sposobnost snižavanja razine inzulina u krvi, što dovodi do poboljšanja razine šećera u krvi i bržeg metabolizma.

Prema istraživanju iz 2011. objavljenom od strane Nutrition and Metabolism, kombiniranjem prehrane niske kalorije i čaše soka od grejpa, moći ćete regulirati metabolizam i ubrzati proces mršavljenja.

Da biste dobili maksimalnu korist, trebali biste piti svježe cijeđen grejpfrut s puno pulpe.

Napomena: Može djelovati s određenim lijekovima, pa prije nego što ga uključite u svoju prehranu, svakako se posavjetujte sa svojim liječnikom!

Jabuke pružaju brojne zdravstvene prednosti, uključujući ubrzavanje metabolizma. Niskokalorični su i bogati rastvorljivim vlaknima, pa su odlični za one koji žele smršavjeti.

Vlakna mogu spriječiti vaše stanice da apsorbiraju masnoće i potaknuti ih da apsorbiraju više vode. Štaviše, jabuke vas mogu duže držati sitima, pa vas drže podalje od nezdrave želje.

Ovo se računa ako konzumirate 1 jabuku prije obroka. Iako su sve jabuke bogate blagodatima, zelene jabuke su najkorisnije za povećanje metabolizma.

Đumbir je poznat po svojim snažnim termogenim svojstvima. Drugim riječima, đumbir može povećati tjelesnu temperaturu i brzinu metabolizma. Osim toga, ima sposobnost da poveća osjećaj zadovoljstva, zbog čega ćete trošiti manje kalorija.

Prema studiji iz 2009. godine, đumbir može smanjiti količinu visceralne masti i poboljšati vaš metabolizam. Redovita konzumacija đumbira može ograničiti štetne učinke prehrane bogate kolesterolom.

Još jedna studija iz 2012. godine dokazala je svoju efikasnost kada je u pitanju povećanje metabolizma i upravljanje težinom.

7. Crna kafa

Zbog visokog sadržaja kofeina, crna kava može potaknuti psihoaktivni središnji nervni sistem što zauzvrat poboljšava metabolizam.

Izuzetno je učinkovit za povećanje oslobađanja dopamina i norepinefrina koji pomažu vašem tijelu u oslobađanju masti. Osim toga, ometa adenozin, koji je poznat kao inhibitorni neurotransmiter.

Prema studiji koju je objavio American Journal of Clinical Nutrition, ako se uzima nakon obroka, kava ima trenutni učinak i na oksidaciju masti i na metabolizam.

Druga studija pokazala je da kava povećava oksidaciju vaše masti, povećavajući tako termogenezu. Međutim, trebali biste ga konzumirati umjereno jer može biti kontraproduktivan. Preporučuje se piti 2-3 šolje dnevno.

S niskim kalorijama, visokim sadržajem fitokemikalija i antioksidansa, cimet je odličan za mršavljenje. To je prirodni stabilizator glukoze u krvi i može povećati osjetljivost tijela na inzulin, što opet dovodi do smanjenja tjelesnih masti.

Studija iz 2008. pokazala je da je cimet izuzetno koristan za snižavanje kolesterola i poboljšanje šećera u krvi. Osim toga, ima sposobnost snižavanja nivoa triglicerida i preporučuje se dijabetičarima.

Prema drugom istraživanju, cimet može pružiti pozitivne učinke u liječenju problema povezanih s metaboličkim sindromom. Da biste poboljšali metabolizam, trebate uzimati pola ili jednu žličicu cimeta 20 dana.

Iako bademi imaju visok sadržaj kalorija, oni su prepuni omega-3 masnih kiselina koje mogu značajno ubrzati vaš metabolizam.

Oni mogu smanjiti proizvodnju hormona leptina, prirodne kemikalije koja ima sposobnost usporiti metabolizam. Štaviše, bademi imaju pozitivan uticaj na vašu potrošnju energije.

Prema jednoj studiji, bademi imaju visok sadržaj vlakana i ne uzrokuju povećanje tjelesne težine. Osim što snižavaju kolesterol, mogu smanjiti glikemiju ugljikohidrata koje jedete, samo ako se konzumiraju istovremeno s bademima.

Osim toga, pomažu u sagorijevanju kalorija. Šaka badema dnevno dovoljna je za postizanje dobrobiti!

10. Brokoli

Brokula je izvrstan izvor različitih vitamina i minerala, posebno vitamina C i kalcija, dvije bitne komponente za poboljšanje funkcije vašeg metabolizma.

Osim toga, prepun je fotokemikalija koje mogu razgraditi masti. Najbolji dio je to što je ovo povrće niskokalorično, pa ne morate brinuti o brojanju kalorija.


Jedite ovih 10 namirnica kako biste ubrzali metabolizam i brzo smršavili

Metabolizam uključuje sve stvari koje naše tijelo radi kako bi hranu pretvorilo u energiju. Funkcija našeg metabolizma igra važnu ulogu u održavanju drugih važnih funkcija, poput hormonske ravnoteže, popravljanja stanica, disanja i cirkulacije krvi.

Spol, dob, visina, težina i svakodnevne prehrambene navike neki su od najčešćih faktora koji mogu utjecati na vaš metabolizam.

Ako imate brzi metabolizam, osjećat ćete se energično i brže ćete izgubiti težinu.

S druge strane, usporen metabolizam može imati mnogo loših strana, uključujući suhu kožu, kolesterol, umor, natečene zglobove, povećanje tjelesne težine, depresiju, sporiji rad srca i obilni menstrualni iscjedak.

Kao što vidite, od najveće je važnosti prirodnom ubrzanju metabolizma. Ovdje imamo 10 idealnih namirnica koje će vam pomoći u tome!

Limun ne samo da čisti vašu jetru i probavni sistem, već i pojačava funkciju vašeg metabolizma.

To je zbog njihovog obilja vitamina C i enzima koji mogu učinkovito ukloniti toksine iz vašeg tijela. U stvari, toksini se pretvaraju u spojeve koji se naknadno eliminiraju u obliku otpada.

Sve što trebate učiniti je popiti 1 čašu tople vode sa cijeđenim sokom od pola limuna i popiti ovo ujutro kao prvu stvar. Limun možete dodati i u salate ili obroke.

2. Zeleni čaj

Zeleni čaj ima snažna svojstva za povećanje metabolizma. Sadrži antioksidanse i polifenole te je vrlo koristan za metaboličku funkciju.

Prema studiji objavljenoj u American Journal of Clinical Nutrition, zeleni čaj ima termogena svojstva i ima sposobnost da potiče oksidaciju masti. Druga studija pokazala je da je odlično sredstvo za mršavljenje i održavanje težine.

Zeleni čaj sadrži katehine i kofein koji mogu ubrzati metabolizam i potrošnju energije tokom procesa mršavljenja. Preporučuje se piti 2-3 šolje zelenog čaja dnevno.

3. Kajenski biber

Kapsaicin, aktivni spoj, ima snažna termogena svojstva i može ubrzati metabolizam.

Prema studiji objavljenoj u časopisu Journal of Biological Chemistry, ovaj spoj koji se nalazi u kajenskoj paprici ima sposobnost poticanja metabolizma i tjelesne temperature. Vrlo je učinkovit za povećanje aktivnosti proteina unutar masnih stanica, čime se razgrađuje masnoća.

Drugo istraživanje pokazalo je da je kajenski biber vrlo koristan u kontroli tjelesne težine u 3 odvojene kategorije: smanjen apetit, povećana oksidacija lipida i povećani nivo energije.

4. Grejpfrut

Grejpfruti su bogati vitaminom C, esencijalnim vitaminom za regulaciju metabolizma masti i sagorijevanje masti. Osim toga, sadrže naringenin, flavonoid koji ima snažna antioksidativna svojstva i vrlo je koristan za vaš metabolizam.

Naringenin također ima sposobnost snižavanja razine inzulina u krvi, što dovodi do poboljšanja razine šećera u krvi i bržeg metabolizma.

Prema istraživanju iz 2011. objavljenom od strane Nutrition and Metabolism, kombiniranjem prehrane niske kalorije i čaše soka od grejpa, moći ćete regulirati metabolizam i ubrzati proces mršavljenja.

Da biste dobili maksimalnu korist, trebali biste piti svježe cijeđen grejpfrut s puno pulpe.

Napomena: Može djelovati s određenim lijekovima, pa prije nego što ga uključite u svoju prehranu, svakako se posavjetujte sa svojim liječnikom!

Jabuke pružaju brojne zdravstvene prednosti, uključujući ubrzavanje metabolizma. Niskokalorični su i bogati rastvorljivim vlaknima, pa su odlični za one koji žele smršavjeti.

Vlakna mogu spriječiti vaše stanice da apsorbiraju masnoće i potaknuti ih da apsorbiraju više vode. Štaviše, jabuke vas mogu duže držati sitima, pa vas drže podalje od nezdrave želje.

Ovo se računa ako konzumirate 1 jabuku prije jela. Iako su sve jabuke bogate blagodatima, zelene jabuke su najkorisnije za povećanje metabolizma.

Đumbir je poznat po svojim snažnim termogenim svojstvima. Drugim riječima, đumbir može povećati tjelesnu temperaturu i brzinu metabolizma. Osim toga, ima sposobnost da poveća osjećaj zadovoljstva, zbog čega ćete trošiti manje kalorija.

Prema studiji iz 2009. godine, đumbir može smanjiti količinu visceralne masti i poboljšati vaš metabolizam. Redovita konzumacija đumbira može ograničiti štetne učinke prehrane bogate kolesterolom.

Još jedna studija iz 2012. godine dokazala je svoju efikasnost kada je u pitanju povećanje metabolizma i upravljanje težinom.

7. Crna kafa

Zbog visokog sadržaja kofeina, crna kava može stimulirati psihoaktivni središnji nervni sistem što zauzvrat poboljšava metabolizam.

Izuzetno je učinkovit za povećanje oslobađanja dopamina i norepinefrina koji pomažu vašem tijelu u oslobađanju masti. Osim toga, ometa adenozin, koji je poznat kao inhibitorni neurotransmiter.

Prema studiji koju je objavio American Journal of Clinical Nutrition, ako se uzima nakon obroka, kava ima trenutni učinak i na oksidaciju masti i na metabolizam.

Druga studija pokazala je da kava povećava oksidaciju vaše masti, povećavajući tako termogenezu. Međutim, trebali biste ga konzumirati umjereno jer može biti kontraproduktivan. Preporučuje se piti 2-3 šolje dnevno.

S niskim kalorijama, visokim sadržajem fitokemikalija i antioksidansa, cimet je odličan za mršavljenje. To je prirodni stabilizator glukoze u krvi i može povećati osjetljivost tijela na inzulin, što opet dovodi do smanjenja tjelesnih masti.

Studija iz 2008. pokazala je da je cimet izuzetno koristan za snižavanje kolesterola i poboljšanje šećera u krvi. Osim toga, ima sposobnost snižavanja razine triglicerida i preporučuje se dijabetičarima.

Prema drugom istraživanju, cimet može pružiti pozitivne učinke u liječenju problema povezanih s metaboličkim sindromom. Da biste poboljšali metabolizam, trebate uzimati pola ili jednu žličicu cimeta 20 dana.

Iako bademi imaju visok sadržaj kalorija, oni su prepuni omega-3 masnih kiselina koje mogu značajno ubrzati vaš metabolizam.

Oni mogu smanjiti proizvodnju hormona leptina, prirodne kemikalije koja ima sposobnost usporiti metabolizam. Štaviše, bademi imaju pozitivan uticaj na vašu potrošnju energije.

Prema jednoj studiji, bademi imaju visok sadržaj vlakana i ne uzrokuju povećanje tjelesne težine. Osim što snižavaju kolesterol, mogu smanjiti glikemiju ugljikohidrata koje jedete, samo ako se konzumiraju istovremeno s bademima.

Osim toga, pomažu u sagorijevanju kalorija. Šaka badema dnevno dovoljna je za postizanje dobrobiti!

10. Brokoli

Brokula je izvrstan izvor različitih vitamina i minerala, posebno vitamina C i kalcija, dvije bitne komponente za poboljšanje funkcije vašeg metabolizma.

Osim toga, prepun je fotokemikalija koje mogu razgraditi masti. Najbolji dio je to što je ovo povrće niskokalorično, pa ne morate brinuti o brojanju kalorija.


Jedite ovih 10 namirnica kako biste ubrzali metabolizam i brzo smršavili

Metabolizam uključuje sve stvari koje naše tijelo radi kako bi hranu pretvorilo u energiju. Funkcija našeg metabolizma igra važnu ulogu u održavanju drugih važnih funkcija, poput hormonske ravnoteže, popravljanja stanica, disanja i cirkulacije krvi.

Spol, dob, visina, težina i svakodnevne prehrambene navike neki su od najčešćih faktora koji mogu utjecati na vaš metabolizam.

Ako imate brzi metabolizam, osjećat ćete se energično i brže ćete izgubiti težinu.

S druge strane, spor metabolizam može imati mnogo loših strana, uključujući suhu kožu, kolesterol, umor, natečene zglobove, povećanje tjelesne težine, depresiju, sporije otkucaje srca i obilni menstrualni iscjedak.

Kao što vidite, od najveće je važnosti prirodnom ubrzanju metabolizma. Ovdje imamo 10 idealnih namirnica koje će vam pomoći u tome!

Limun ne samo da čisti vašu jetru i probavni sistem, već i pojačava funkciju vašeg metabolizma.

To je zbog njihovog obilja vitamina C i enzima koji mogu učinkovito ukloniti toksine iz vašeg tijela. U stvari, toksini se pretvaraju u spojeve koji se naknadno eliminiraju u obliku otpada.

Sve što trebate učiniti je popiti 1 čašu tople vode sa cijeđenim sokom od pola limuna i popiti ovo ujutro kao prvu stvar. Limun možete dodati i u salate ili obroke.

2. Zeleni čaj

Zeleni čaj ima snažna svojstva za povećanje metabolizma. Sadrži antioksidanse i polifenole te je vrlo koristan za metaboličku funkciju.

Prema studiji objavljenoj u American Journal of Clinical Nutrition, zeleni čaj ima termogena svojstva i ima sposobnost da potiče oksidaciju masti. Druga studija pokazala je da je odlično sredstvo za mršavljenje i održavanje težine.

Zeleni čaj sadrži katehine i kofein koji mogu ubrzati metabolizam i potrošnju energije tokom procesa mršavljenja. Preporučuje se piti 2-3 šolje zelenog čaja dnevno.

3. Kajenski biber

Kapsaicin, aktivni spoj, ima snažna termogena svojstva i može ubrzati vaš metabolizam.

Prema studiji objavljenoj u časopisu Journal of Biological Chemistry, ovaj spoj koji se nalazi u kajenskoj paprici ima sposobnost poticanja metabolizma i tjelesne temperature. Vrlo je učinkovit za povećanje aktivnosti proteina unutar masnih stanica, čime se razgrađuje masnoća.

Drugo istraživanje je pokazalo da je kajenski biber vrlo koristan u kontroli tjelesne težine u 3 odvojene kategorije: smanjen apetit, povećana oksidacija lipida i povećani nivo energije.

4. Grejpfrut

Grejpfruti su bogati vitaminom C, esencijalnim vitaminom za regulaciju metabolizma masti i sagorijevanje masti. Osim toga, sadrže naringenin, flavonoid koji ima snažna antioksidativna svojstva i vrlo je koristan za vaš metabolizam.

Naringenin također ima sposobnost snižavanja razine inzulina u krvi, što dovodi do poboljšanja razine šećera u krvi i bržeg metabolizma.

Prema istraživanju iz 2011. objavljenom od strane Nutrition and Metabolism, kombiniranjem prehrane niske kalorije i čaše soka od grejpa, moći ćete regulirati metabolizam i ubrzati proces mršavljenja.

Da biste dobili maksimalnu korist, trebali biste piti svježe cijeđen grejpfrut s puno pulpe.

Napomena: Može djelovati s određenim lijekovima, pa prije nego što ga uključite u svoju prehranu, svakako se posavjetujte sa svojim liječnikom!

Jabuke pružaju brojne zdravstvene prednosti, uključujući ubrzavanje metabolizma. Niskokalorični su i bogati rastvorljivim vlaknima, pa su odlični za one koji žele smršavjeti.

Vlakna mogu spriječiti vaše stanice da apsorbiraju masnoće i potaknuti ih da apsorbiraju više vode. Štaviše, jabuke vas mogu duže držati sitima, pa vas drže podalje od nezdrave želje.

Ovo se računa ako konzumirate 1 jabuku prije obroka. Iako su sve jabuke bogate blagodatima, zelene jabuke su najkorisnije za povećanje metabolizma.

Đumbir je poznat po svojim snažnim termogenim svojstvima. Drugim riječima, đumbir može povećati tjelesnu temperaturu i brzinu metabolizma. Osim toga, ima sposobnost da poveća osjećaj zadovoljstva, zbog čega ćete trošiti manje kalorija.

Prema studiji iz 2009., đumbir može smanjiti količinu visceralne masti i poboljšati vaš metabolizam. Redovita konzumacija đumbira može ograničiti štetne učinke prehrane bogate kolesterolom.

Još jedna studija iz 2012. godine dokazala je svoju efikasnost kada je u pitanju povećanje metabolizma i upravljanje težinom.

7. Crna kafa

Zbog visokog sadržaja kofeina, crna kava može potaknuti psihoaktivni središnji nervni sistem što zauzvrat poboljšava metabolizam.

Izuzetno je učinkovit za povećanje oslobađanja dopamina i norepinefrina koji pomažu vašem tijelu u oslobađanju masti. Osim toga, ometa adenozin, koji je poznat kao inhibitorni neurotransmiter.

Prema studiji koju je objavio American Journal of Clinical Nutrition, ako se uzima nakon obroka, kava ima trenutni učinak i na oksidaciju masti i na metabolizam.

Druga studija pokazala je da kava povećava oksidaciju vaše masti, povećavajući tako termogenezu. Međutim, trebali biste ga konzumirati umjereno jer može biti kontraproduktivan. Preporučuje se piti 2-3 šolje dnevno.

S niskim kalorijama, visokim sadržajem fitokemikalija i antioksidansa, cimet je odličan za mršavljenje. To je prirodni stabilizator glukoze u krvi i može povećati osjetljivost tijela na inzulin, što opet dovodi do smanjenja tjelesnih masti.

Studija iz 2008. pokazala je da je cimet izuzetno koristan za snižavanje kolesterola i poboljšanje šećera u krvi. Osim toga, ima sposobnost snižavanja razine triglicerida i preporučuje se dijabetičarima.

Prema drugom istraživanju, cimet može pružiti pozitivne učinke u liječenju problema povezanih s metaboličkim sindromom. Da biste poboljšali metabolizam, trebate uzimati pola ili jednu žličicu cimeta 20 dana.

Iako bademi imaju visok sadržaj kalorija, oni su prepuni omega-3 masnih kiselina koje mogu značajno ubrzati vaš metabolizam.

Oni mogu smanjiti proizvodnju hormona leptina, prirodne kemikalije koja ima sposobnost usporiti metabolizam. Štaviše, bademi imaju pozitivan uticaj na vašu potrošnju energije.

Prema jednoj studiji, bademi imaju visok sadržaj vlakana i ne uzrokuju povećanje tjelesne težine. Osim što snižavaju kolesterol, mogu smanjiti glikemiju ugljikohidrata koje jedete, samo ako se konzumiraju istovremeno s bademima.

Osim toga, pomažu u sagorijevanju kalorija. Šaka badema dnevno dovoljna je za postizanje dobrobiti!

10. Brokoli

Brokula je izvrstan izvor različitih vitamina i minerala, posebno vitamina C i kalcija, dvije bitne komponente za poboljšanje funkcije vašeg metabolizma.

Osim toga, pun je fotokemikalija koje mogu razgraditi masti. Najbolji dio je to što je ovo povrće niskokalorično, pa ne morate brinuti o brojanju kalorija.


Jedite ovih 10 namirnica kako biste ubrzali metabolizam i brzo smršavili

Metabolizam uključuje sve stvari koje naše tijelo radi kako bi hranu pretvorilo u energiju. Funkcija našeg metabolizma igra važnu ulogu u održavanju drugih važnih funkcija, poput hormonske ravnoteže, popravljanja stanica, disanja i cirkulacije krvi.

Spol, dob, visina, težina i svakodnevne prehrambene navike neki su od najčešćih faktora koji mogu utjecati na vaš metabolizam.

Ako imate brzi metabolizam, osjećat ćete se energično i brže ćete izgubiti težinu.

S druge strane, usporen metabolizam može imati mnogo loših strana, uključujući suhu kožu, kolesterol, umor, natečene zglobove, povećanje tjelesne težine, depresiju, sporiji rad srca i obilni menstrualni iscjedak.

Kao što vidite, od najveće je važnosti prirodnom ubrzanju metabolizma. Ovdje imamo 10 idealnih namirnica koje će vam pomoći u tome!

Limun ne samo da čisti vašu jetru i probavni sistem, već i pojačava funkciju vašeg metabolizma.

To je zbog njihovog obilja vitamina C i enzima koji mogu učinkovito ukloniti toksine iz vašeg tijela. U stvari, toksini se pretvaraju u spojeve koji se naknadno eliminiraju u obliku otpada.

Sve što trebate učiniti je popiti 1 čašu tople vode sa cijeđenim sokom od pola limuna i popiti ovo ujutro kao prvu stvar. Limun možete dodati i u salate ili obroke.

2. Zeleni čaj

Zeleni čaj ima snažna svojstva za povećanje metabolizma. Sadrži antioksidanse i polifenole te je vrlo koristan za metaboličku funkciju.

Prema studiji objavljenoj u American Journal of Clinical Nutrition, zeleni čaj ima termogena svojstva i ima sposobnost da potiče oksidaciju masti. Druga studija pokazala je da je odlično sredstvo za mršavljenje i održavanje težine.

Zeleni čaj sadrži katehine i kofein koji mogu ubrzati metabolizam i potrošnju energije tokom procesa mršavljenja. Preporučuje se piti 2-3 šolje zelenog čaja dnevno.

3. Kajenski biber

Kapsaicin, aktivni spoj, ima snažna termogena svojstva i može ubrzati metabolizam.

Prema studiji objavljenoj u časopisu Journal of Biological Chemistry, ovo jedinjenje pronađeno u kajenskom biberu ima sposobnost da ubrza metabolizam i tjelesnu temperaturu. Vrlo je učinkovit za povećanje aktivnosti proteina unutar masnih stanica, čime se razgrađuje masnoća.

Drugo istraživanje je pokazalo da je kajenski biber vrlo koristan u kontroli tjelesne težine u 3 odvojene kategorije: smanjen apetit, povećana oksidacija lipida i povećani nivo energije.

4. Grejpfrut

Grejpfruti su bogati vitaminom C, esencijalnim vitaminom za regulaciju metabolizma masti i sagorijevanje masti. Osim toga, sadrže naringenin, flavonoid koji ima snažna antioksidativna svojstva i vrlo je koristan za vaš metabolizam.

Naringenin također ima sposobnost snižavanja razine inzulina u krvi, što dovodi do poboljšanja razine šećera u krvi i bržeg metabolizma.

Prema istraživanju iz 2011. objavljenom od strane Nutrition and Metabolism, kombiniranjem prehrane niske kalorije i čaše soka od grejpa, moći ćete regulirati metabolizam i ubrzati proces mršavljenja.

Da biste dobili maksimalnu korist, trebali biste piti svježe cijeđen grejpfrut s puno pulpe.

Napomena: Može djelovati s određenim lijekovima, pa prije nego što ga uključite u svoju prehranu, svakako se posavjetujte sa svojim liječnikom!

Jabuke pružaju brojne zdravstvene prednosti, uključujući ubrzavanje metabolizma. Niskokalorični su i bogati rastvorljivim vlaknima, pa su odlični za one koji žele smršavjeti.

Vlakna mogu spriječiti vaše stanice da apsorbiraju masnoće i potaknuti ih da apsorbiraju više vode. Štaviše, jabuke vas mogu duže držati sitima, pa vas drže podalje od nezdrave želje.

Ovo se računa ako konzumirate 1 jabuku prije obroka. Iako su sve jabuke bogate blagodatima, zelene jabuke su najkorisnije za povećanje metabolizma.

Đumbir je poznat po svojim snažnim termogenim svojstvima. Drugim riječima, đumbir može povećati tjelesnu temperaturu i brzinu metabolizma. Osim toga, ima sposobnost da poveća osjećaj zadovoljstva, zbog čega ćete trošiti manje kalorija.

Prema studiji iz 2009. godine, đumbir može smanjiti količinu visceralne masti i poboljšati vaš metabolizam. Redovita konzumacija đumbira može ograničiti štetne učinke prehrane bogate kolesterolom.

Još jedna studija iz 2012. godine dokazala je svoju efikasnost kada je u pitanju povećanje metabolizma i upravljanje težinom.

7. Crna kafa

Zbog visokog sadržaja kofeina, crna kava može potaknuti psihoaktivni središnji nervni sistem što zauzvrat poboljšava metabolizam.

Izuzetno je učinkovit za povećanje oslobađanja dopamina i norepinefrina koji pomažu vašem tijelu u oslobađanju masti. Osim toga, ometa adenozin, koji je poznat kao inhibitorni neurotransmiter.

Prema studiji koju je objavio American Journal of Clinical Nutrition, ako se uzima nakon obroka, kava ima trenutni učinak i na oksidaciju masti i na metabolizam.

Druga studija pokazala je da kava povećava oksidaciju vaše masti, povećavajući tako termogenezu. Međutim, trebali biste ga konzumirati umjereno jer može biti kontraproduktivan. Preporučuje se piti 2-3 šolje dnevno.

S niskim kalorijama, visokim sadržajem fitokemikalija i antioksidansa, cimet je odličan za mršavljenje. To je prirodni stabilizator glukoze u krvi i može povećati osjetljivost tijela na inzulin, što opet dovodi do smanjenja tjelesnih masti.

Studija iz 2008. pokazala je da je cimet izuzetno koristan za snižavanje kolesterola i poboljšanje šećera u krvi. Osim toga, ima sposobnost snižavanja razine triglicerida i preporučuje se dijabetičarima.

Prema drugom istraživanju, cimet može pružiti pozitivne učinke u liječenju problema povezanih s metaboličkim sindromom. Da biste poboljšali metabolizam, trebate uzimati pola ili jednu žličicu cimeta 20 dana.

Iako bademi imaju visok sadržaj kalorija, oni su prepuni omega-3 masnih kiselina koje mogu značajno ubrzati vaš metabolizam.

Oni mogu smanjiti proizvodnju hormona leptina, prirodne kemikalije koja ima sposobnost usporiti metabolizam. Štaviše, bademi imaju pozitivan uticaj na vašu potrošnju energije.

Prema jednoj studiji, bademi imaju visok sadržaj vlakana i ne uzrokuju povećanje tjelesne težine. Osim što snižavaju kolesterol, mogu smanjiti glikemiju ugljikohidrata koje jedete, samo ako se konzumiraju istovremeno s bademima.

Osim toga, pomažu u sagorijevanju kalorija. Šaka badema dnevno dovoljna je za postizanje dobrobiti!

10. Brokoli

Brokula je izvrstan izvor različitih vitamina i minerala, posebno vitamina C i kalcija, dvije bitne komponente za poboljšanje funkcije vašeg metabolizma.

Osim toga, prepun je fotokemikalija koje mogu razgraditi masti. Najbolji dio je to što je ovo povrće niskokalorično, pa ne morate brinuti o brojanju kalorija.


Jedite ovih 10 namirnica kako biste ubrzali metabolizam i brzo smršavili

Metabolizam uključuje sve stvari koje naše tijelo radi kako bi hranu pretvorilo u energiju. Funkcija našeg metabolizma igra važnu ulogu u održavanju drugih važnih funkcija, poput hormonske ravnoteže, popravljanja stanica, disanja i cirkulacije krvi.

Spol, dob, visina, težina i svakodnevne prehrambene navike neki su od najčešćih faktora koji mogu utjecati na vaš metabolizam.

Ako imate brzi metabolizam, osjećat ćete se energično i brže ćete izgubiti težinu.

S druge strane, usporen metabolizam može imati mnogo loših strana, uključujući suhu kožu, kolesterol, umor, natečene zglobove, povećanje tjelesne težine, depresiju, sporiji rad srca i obilni menstrualni iscjedak.

Kao što vidite, od najveće je važnosti prirodnom ubrzanju metabolizma. Ovdje imamo 10 idealnih namirnica koje će vam pomoći u tome!

Limun ne samo da čisti vašu jetru i probavni sistem, već i pojačava funkciju vašeg metabolizma.

To je zbog njihove količine vitamina C i enzima koji mogu učinkovito ukloniti toksine iz vašeg tijela. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


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